[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wanabi.cz\/microgreens-sila-prirody\/#Article","mainEntityOfPage":"https:\/\/www.wanabi.cz\/microgreens-sila-prirody\/","headline":"Microgreens \u2013 s\u00edla p\u0159\u00edrody","name":"Microgreens \u2013 s\u00edla p\u0159\u00edrody","description":"M\u00e1lokdo v\u00ed, co si pod t\u00edmto ciz\u00edm n\u00e1zvem m\u00e1 v\u016fbec p\u0159edstavit. Microgreens nen\u00ed nic jin\u00e9ho ne\u017e mlad\u00e9 v\u00fdhonky bylinek a zeleniny. \u010casto b\u00fdvaj\u00ed ozna\u010dov\u00e1ny jako kl\u00ed\u010dky, toto ozna\u010den\u00ed je http:\/\/www.realisticky.cz\/ucebnice\/02%2520Fyzika%2520S%25C5%25A0\/01%2520Mechanika\/02%2520Dynamika\/18%2520Z%25C3%25A1kon%2520zachov%25C3%25A1n%25C3%25AD%2520hybnosti%2520I.pdf ale ne zcela p\u0159esn\u00e9. V posledn\u00ed dob\u011b se dost\u00e1vaj\u00ed do m\u00f3dy a jsou \u010d\u00edm d\u00e1l v\u00edce obl\u00edben\u011bj\u0161\u00ed. Pro\u010d? Podle v\u00fdzkum\u016f toti\u017e bylo zji\u0161t\u011bno, \u017ee microgreens...","datePublished":"2020-02-24","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.wanabi.cz\/author\/#Person","name":"","url":"https:\/\/www.wanabi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wanabi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wanabi.cz\/wp-content\/uploads\/img_a381896_w3793_t1593162041.jpg","url":"https:\/\/www.wanabi.cz\/wp-content\/uploads\/img_a381896_w3793_t1593162041.jpg","height":0,"width":0},"url":"https:\/\/www.wanabi.cz\/microgreens-sila-prirody\/","about":["Lifestyle"],"wordCount":478,"articleBody":"       M\u00e1lokdo v\u00ed, co si pod t\u00edmto ciz\u00edm n\u00e1zvem m\u00e1 v\u016fbec p\u0159edstavit. Microgreens nen\u00ed nic jin\u00e9ho ne\u017e mlad\u00e9 v\u00fdhonky bylinek a zeleniny. \u010casto b\u00fdvaj\u00ed ozna\u010dov\u00e1ny jako kl\u00ed\u010dky, toto ozna\u010den\u00ed je http:\/\/www.realisticky.cz\/ucebnice\/02%2520Fyzika%2520S%25C5%25A0\/01%2520Mechanika\/02%2520Dynamika\/18%2520Z%25C3%25A1kon%2520zachov%25C3%25A1n%25C3%25AD%2520hybnosti%2520I.pdf  ale ne zcela p\u0159esn\u00e9. V posledn\u00ed dob\u011b se dost\u00e1vaj\u00ed do m\u00f3dy a jsou \u010d\u00edm d\u00e1l v\u00edce obl\u00edben\u011bj\u0161\u00ed. Pro\u010d? Podle v\u00fdzkum\u016f toti\u017e bylo zji\u0161t\u011bno, \u017ee microgreens obsahuj\u00ed mnohon\u00e1sobn\u011b v\u00edce \u017eivin ne\u017e dosp\u011bl\u00ed jedinci. Pro\u010d tomu tak je? Je to zcela jednoduch\u00e9 \u2013 aby se sem\u00ednko prom\u011bnilo v rostlinku, je t\u0159eba vynalo\u017een\u00ed velk\u00e9ho mno\u017estv\u00ed energie skryt\u00e9 v miner\u00e1lech, vitam\u00ednech, b\u00edlkovin\u00e1ch a enzymech, kter\u00e9 v n\u00ed jsou v t\u00e9to f\u00e1zi proto bohat\u011b obsa\u017eeny. A p\u0159esn\u011b tohoto slo\u017een\u00ed se modern\u00ed lid\u00e9 nau\u010dili vyu\u017e\u00edvat. T\u011blu pravideln\u00e1 konzumace t\u011bchto mlad\u00fdch rostlin p\u0159inese mnoho prosp\u011b\u0161n\u00e9ho. Pos\u00edl\u00ed imunitu, pro\u010dist\u00ed krev a c\u00e9vy, poslou\u017e\u00ed sv\u00fdmi detoxika\u010dn\u00edmi a antioxida\u010dn\u00edmi \u00fa\u010dinky, pom\u00e1haj\u00ed udr\u017eovat psychickou pohodu a kr\u00e1su, podporuj\u00ed tr\u00e1ven\u00ed, pom\u00e1haj\u00ed udr\u017eovat hladinu cukru v norm\u00e1lu a v zim\u011b dopln\u00ed tolik pot\u0159ebn\u00e9 vitam\u00edny, kter\u00e9 by t\u011blu jinak mohly chyb\u011bt. P\u011bstov\u00e1n\u00ed t\u011bchto sem\u00ednek nen\u00ed nijak slo\u017eit\u00e9. Sem\u00ednka na kl\u00ed\u010den\u00ed se\u017eenete i n\u00e1kupem na internetu, odkud v\u00e1m budou pohodln\u011b doru\u010dena a\u017e dom\u016f. Z \u00farody se m\u016f\u017eete t\u011b\u0161it po cel\u00fd rok, je toti\u017e \u00fapln\u011b jedno, co je zrovna za ro\u010dn\u00ed dobu, zasadit je m\u016f\u017eete kdykoliv a ji\u017e po kr\u00e1tk\u00e9 dob\u011b se m\u016f\u017eete t\u011b\u0161it z mlad\u00fdch chutn\u00fdch rostlinek. Velkou v\u00fdhodou je prostor, kter\u00fd k jejich p\u011bstov\u00e1n\u00ed pot\u0159ebujeme \u2013 sta\u010d\u00ed miska na okenn\u00edm parapetu. A jak \u00farodu zkonzumovat? Rostlinky m\u016f\u017eete klidn\u011b j\u00edst jen tak samotn\u00e9, to ale nemus\u00ed b\u00fdt po chuti ka\u017ed\u00e9mu. M\u016f\u017eete si s nimi tedy ozdobit pe\u010divo namazan\u00e9 m\u00e1slem, kter\u00e9mu dod\u00e1 tu pravou sv\u011b\u017eest. Skv\u011bl\u00e9 jsou tak\u00e9 nap\u0159\u00edklad ve vaje\u010dn\u00e9 omelet\u011b, v zeleninov\u00e9m sal\u00e1tu, rizotu, jarn\u00edch z\u00e1vitc\u00edch nebo dokonce v sushi. Ani pol\u00e9vky \u010di jin\u00e9 tepl\u00e9 pokrmy o n\u011b nemus\u00ed b\u00fdt ochuzeny. Pokud m\u00e1te nad\u00farodu, m\u016f\u017eete si z nich vyrobit pesto a u\u017e\u00edt si skv\u011bl\u00e9 chuti pozd\u011bji. Jedinou podm\u00ednkou, kter\u00e1 mus\u00ed b\u00fdt pro zachov\u00e1n\u00ed \u017eivin spln\u011bna, je to, \u017ee se nebudou va\u0159it. Do tepl\u00fdch pokrm\u016f se tedy p\u0159id\u00e1vaj\u00ed a\u017e na konec. Tak\u017ee dobrou chu\u0165!                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Microgreens \u2013 s\u00edla p\u0159\u00edrody","item":"https:\/\/www.wanabi.cz\/microgreens-sila-prirody\/#breadcrumbitem"}]}]